About
In our diverse postnatal program, we work together to create the perfect basis for you after pregnancy and birth. This rehabilitation program is unique! Mirella and I have pooled our expertise and years of experience so that we can only offer you the best. Pregnancy is an absolute miracle of nature, but it also demands a lot from the female body and brings with it changes. We want to show you how you can use various exercises to fully focus on yourself and your health. We accompany you for 8 weeks with various exercise and training videos that you follow in real time and are guided by us. Our claim that: • you feel good again • your physical symptoms get better • your stomach and feet recede • Strengthening your pelvic floor • Improve your overall fitness #fitmomsforlife Our program includes 5 new training videos (10-40 minutes) every week in the following areas: • Pilates • Pelvic floor exercises • Strengthening • Cardio low impact • Yoga • Stretching • Meditation • Nutrition tips • Fascia training
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.