YOUR ONLINE RETREAT COURSE
Welcome to this beautiful world baby!
Hello mom, congratulations on your personal miracle. We wish you a wonderful time getting to know each other and lots of cuddles.
After you have settled well into the new situation and created new routines, you can now focus more on yourself, dear mom.
The recovery after a spontaneous birth or cesarean section is incredibly important, because your body had to work hard and adapt completely during pregnancy.
With our postnatal program you will be accompanied intensively for eight weeks with training videos, motivation and will always be available to answer any questions you may have.
We want to show you that postnatal recovery is fun and give your body the attention it deserves because it has performed an absolute miracle.
5 different videos per week:
Pelvic floor, back, strength, cardio and fascia/stretch/yoga
YOUR RETRODUCTION COURSE INCLUDES:
Expertise and experience from us, Kristin and Mirella (pre- and postnatal trainers, pelvic floor experts, yoga and pilates trainers, moms and much more.)
You will receive the most important tools for your training with your booking: a fascia ball, a mini band and a Redondoball
Train at your own pace
Train regardless of space and time
5 new videos per week with training variations, increasing intensity and lots of motivation
Access to the community group: Connect, exchange with other moms
24/7 access to videos via laptop and cell phone
Support throughout the entire term
Your investment:
279.00 EUR
including VAT, fascia ball, mini band, Redondo ball